• 18 JUL 18
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    DON’T LET AGING CATCH YOU BY SURPRISE – START A HEALTHY LIFESTYLE NOW

    DON’T LET AGING CATCH YOU BY SURPRISE – START A HEALTHY LIFESTYLE NOW

    Tips and gimmicks on healthy aging abound. In reality healthy aging boils down to two important lifestyle habits. Be dubious of costly anti-aging therapies. Age brings change to many aspects of our lives. As people are living longer – more than 10,000 people in the United States turn 65 each day – planning for those

    • 12 JUL 18
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    5 SUPPLEMENTS YOU SHOULD BE TAKING

    5 SUPPLEMENTS YOU SHOULD BE TAKING

    Here are the Top 5 Supplements you should be taking. Many people take unneeded dietary supplements, while others show clear signs of deficiency. According to the National Institutes of Health, most adults in the United States take one or more dietary supplements. Many of us get the supplements we need through the food we eat. 

    • 21 JUN 18
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    Key Indicators That Marriage Counseling Can Help My Marriage

    Key Indicators That Marriage Counseling Can Help My Marriage

    Approaching marital disagreements wrong can result in relationship issues. Counselor Katrina Christie MEd, LCPC outlines how marriage counseling can help. With over 50% of marriages resulting in divorce it’s important to see if  marriage counseling can help provide a viable option in relationship mending. Surprisingly a majority are issues that can be successfully and equitably resolved.

    • 05 JUN 18
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    SUNSCREEN SAFETY: BE SMART ABOUT SOAKING IN THE SUN

    SUNSCREEN SAFETY: BE SMART ABOUT SOAKING IN THE SUN

        While exposure to ultraviolet (UV) radiation from the sun helps our bodies create Vitamin D, it is important to protect our skin from harmful sunburns.  Of course, the safest, most effective way to prevent sunburns is to avoid the sun during peak hours. However, that’s not really practical.  Using sunscreen, wearing protective clothing

    • 01 JUN 18
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    Top 10 Yard Work and Gardening Tips to Keep You Free of Injury

    Top 10 Yard Work and Gardening Tips to Keep You Free of Injury

    It is that time of year when people come to us for aches and pains resulting from yard work and gardening. If you follow these tips, it will help you enjoy pain-free gardening and yard.  Furthermore, you will avoid the painful affects of taking care of your lawn and garden. HELPFUL TIPS FOR PAIN-FREE GARDENING

    • 28 MAY 18
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    ACUPUNCTURE  FOR ANXIETY GAINS GROWING SUPPORT FROM RESEARCH

    ACUPUNCTURE FOR ANXIETY GAINS GROWING SUPPORT FROM RESEARCH

      By:  Dr. Yu Zhu, LAc, MD (China)   Acupuncture for anxiety is gaining growing support from research.  It’s still early, as acupuncture has only recently garnered interest by medical scientists.  A paper published in the British Medical Journal entitled Acupuncture for anxiety and anxiety disorders – a systematic literature review concluded that “Positive findings are