
OLDER WOMEN ON THE MOVE TEND TO STAY HEALTHIER AS THEY AGE
Vigorous exercise might be unappealing or impractical for many postmenopausal women. Recent research shows great benefit from even light physical activity. By: First Health Associates Two recent studies affirmed the benefit of light physical activity. Whether in their 50’s or 90’s, women lower their risk of heart disease by spending more time moving during the