Childhood obesity can be thwarted. The rapid rise in recent years is more likely the result of habits. Here is a list of trending obesity risk factors. This trend has prompted researchers to focus on risk factors feeding the current obesity epidemic. Sadly, one in every five children in the United States, ages 6-19, is obese.
Tips and gimmicks on healthy aging abound. In reality healthy aging boils down to two important lifestyle habits. Be dubious of costly anti-aging therapies. Age brings change to many aspects of our lives. As people are living longer – more than 10,000 people in the United States turn 65 each day – planning for those
Here are the Top 5 Supplements you should be taking. Many people take unneeded dietary supplements, while others show clear signs of deficiency. According to the National Institutes of Health, most adults in the United States take one or more dietary supplements. Many of us get the supplements we need through the food we eat.
While exposure to ultraviolet (UV) radiation from the sun helps our bodies create Vitamin D, it is important to protect our skin from harmful sunburns. Of course, the safest, most effective way to prevent sunburns is to avoid the sun during peak hours. However, that’s not really practical. Using sunscreen, wearing protective clothing
It is that time of year when people come to us for aches and pains resulting from yard work and gardening. If you follow these tips, it will help you enjoy pain-free gardening and yard. Furthermore, you will avoid the painful affects of taking care of your lawn and garden. HELPFUL TIPS FOR PAIN-FREE GARDENING
Like any other part of our body, the brain benefits from physical activity. First of all, physical activity increases blood flow. It also releases neurotrophic factors that stimulate the growth of new neurons, and metabolizes fats and sugars that nourish the brain. To emphasize the importance of exercise, the U.S. Office of Disease Prevention