• 02 NOV 18
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    CONGRATULATIONS DR. HAMM!

    CONGRATULATIONS DR. HAMM!

    Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization   We would like to congratulate Dr. Ryan Hamm for becoming a certified DNS (Dynamic Neuromuscular Stabilization) practitioner. After several years of study, testing and practical application, he has become the first practitioner in Arlington Heights and the Northwest Chicago Area to receive this designation from the

    • 29 OCT 18
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    OATMEAL OFFERS MANY HEALTH BENEFITS

    OATMEAL OFFERS MANY HEALTH BENEFITS

    IT’S NATIONAL OATMEAL DAY! Even oatmeal gets its day in the national health spotlight — and for good reason!  For generations, health-conscious consumers have included this nutritious grain in their diets because of the many health benefits it offers.  By: First Health Associates As the weather gets colder, there’s nothing better than a warm bowl

    • 22 OCT 18
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    TIPS FOR MANAGING HOLIDAY STRESS AS A COUPLE

    TIPS FOR MANAGING HOLIDAY STRESS AS A COUPLE

    The holiday season should be merry and bright but for many holiday stress is the major emotion felt. Couples need to balance family loyalties and traditions. Arlington Heights behavioral therapist Katrina Christie offers some tips for managing holiday stress.   By:  Katrina Christie, MEd, LCPC   The holidays are just around the corner and holiday stress