Weight loss tips abound. Weight loss 101 suggests following these two basic principles for long-term sustainable weight loss. Resolved to lose weight? The next step is to decide on how you will accomplish this goal. The exhaustive list of diet options can be overwhelming. But don’t let them sidetrack your goal. Remember, there’s no silver bullet for weight loss. At First Health, we promote a balanced approach to weight loss for healthy, long-lasting results.
SLOW AND STEADY WEIGHT LOSS THE KEY TO LONG-LASTING RESULTS
It’s natural to want to lose weight very quickly. But an abundance of evidence shows that people who commit to gradual and steady weight loss over time – about a pound or two a week – are more successful in losing weight and keeping it off.
With so many alternatives, it can be hard to know which diet information you can trust. For most people, a healthy eating plan that promotes weight loss can include a variety of foods that stay within your daily calorie needs. But, it’s important that the foods you eat also provide the nutrients your body needs to stay healthy.
BE SURE YOUR DIET DELIVERS THE NUTRIENTS YOUR BODY NEEDS
Many popular diets eliminate food groups. This can deplete your body of essential nutrients. If you don’t have food allergies or intolerances, it’s better to choose a well-rounded diet of foods that deliver the macro and micronutrients your body needs. This means a diet that includes fruits and vegetables, lean meats, poultry, fish, eggs, nuts, seeds, legumes, whole grains, and fat-free or low-fat milk and dairy products.
There are plenty of healthy ways to incorporate a wide variety of nutritious foods into your diet and still lose weight. Reducing food portions, trying healthier cooking methods like steaming or baking, and choosing whole grains and healthy fats are a few examples of small changes that can add up to big rewards.
Losing weight and keeping it off is not easy. But the good news is that no matter what your weight loss goal is, even a modest reduction in your total body weight is likely to lead to health benefits such as blood sugar, cholesterol and blood pressure improvements. It also can better your life in other ways, including boosting energy levels, mood, physical mobility and self-confidence.
Healthy weight loss is about more than just a particular diet or program regimen. It’s about ongoing choices that include changes to your habits and routines, leading to a healthier you for a healthier life.
Since 1981, First Health Associates has been providing exceptional health care to residents of Arlington Heights, Mt. Prospect, Schaumburg, Buffalo Grove, Rolling Meadows, Palatine, Elk Grove and Des Plaines. First Health is an integrative medicine practice that offers: Medical Care; Acupuncture and Traditional Chinese Medicine; Counseling and Behavioral Therapy; and Chiropractic Care.
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