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While it’s well-known that the right lifestyle choices can add years to your life and make you feel your best, determining what choices YOU need to make for YOUR lifestyle can be a challenge.   This challenge often derails us and prevents us from getting on a path to better health. 

First Health recently added Janice Terry to its health care team. Janice is an Integrative Health and Wellness Coach who will guide patients to the next level of health and wellness.  Health coaches are trained in three main areas:  behavior change, exercise and nutrition.   A health coach looks at your individual circumstances, including any health challenges you face, and helps you create an individualized plan that will enable you to make positive and productive lifestyle changes in a way that works for you.

“Many people don’t know where to begin or lack the motivation to start making lifestyle changes,” Janice said.  “I’m here to motivate and guide them on their journey to a healthier self.”

Working one-on-one, Janice will help you sort through the clutter and confusion, set goals, develop the plan that will help you reach those goals, and provide the ongoing guidance and support you need to stick with the plan.

If losing a few pounds is on your wish list this is the perfect opportunity to sign up for First Health’s re-designed Less of ME (LOM) program.  LOM is a weight-loss program for those who want to learn more about nutrition and how simple diet adjustments and lifestyle changes can promote successful weight loss.  While most diet plans teach you how to count calories and are successful in helping you lose weight in the short run, the new LOM program combines weight loss with 8 weeks of nutrition education.  Our goal is to teach you to choose whole, fresh and natural foods that will not only help you maintain your weight loss, but provide you and your family with the guidance necessary in today’s overly-processed food supply. 

Under Janice’s direction and guidance, LOM has become more time and cost-friendly, plus has added the power of Dr. Zhu’s medicinal weight loss herbs. She is eager to begin guiding patients on the road to optimal health.  To find out more about LOM, click here.