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Upper Body

     Chest

         Modified Pushups

         Full Pushup

         Dumbbell Incline Press

         Dumbbell Alternating Incline Press

     Back

         Pulldowns

         Body Weight Rows

    Shoulder

         Shoulder External Rotation

         Scaptions

         Dumbbell Rotational Shoulder Press

         Dumbbell Rotational Shoulder Press with a Twist

     Arms

         Dumbbell Hammer Curls

         Dumbbell Curls

Core/Abdominal

Lower Body

          Hip Bridges

          Dumbbell Squats

          Body Weight Squats