You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Upper Body


         Modified Pushups

         Full Pushup

         Dumbbell Incline Press

         Dumbbell Alternating Incline Press



         Body Weight Rows


         Shoulder External Rotation


         Dumbbell Rotational Shoulder Press

         Dumbbell Rotational Shoulder Press with a Twist


         Dumbbell Hammer Curls

         Dumbbell Curls


Lower Body

          Hip Bridges

          Dumbbell Squats

          Body Weight Squats