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Upper Body


         Modified Pushups

         Full Pushup

         Dumbbell Incline Press

         Dumbbell Alternating Incline Press



         Body Weight Rows


         Shoulder External Rotation


         Dumbbell Rotational Shoulder Press

         Dumbbell Rotational Shoulder Press with a Twist


         Dumbbell Hammer Curls

         Dumbbell Curls


Lower Body

          Hip Bridges

          Dumbbell Squats

          Body Weight Squats