Revamped Fit & Trim

Fit & Trim program is now revamped and should really be called “Largest Loser 2.” This program will be geared towards patients who are looking to keep their weight loss going, as well as patients who have taken some time off but want to ramp things back up. Katrina and Tom have developed a processed based counseling program to help break through barriers emotionally and nutritionally, and we combine this with Aimee and Courtney’s new 10 week “rapid periodization” training regimen. For added incentive, we’re giving away prizes valued up to $1090. Prizes will be based on program size and programs will be limited to a maximum of 12 participants.

Program Includes:

• 12 - Personal Training Sessions (includes pre- and post-testing)
•  1  - Nutrition Consultation
•  5  - Group Counseling Sessions (Behavioral Counselor)
•  5  - Group Nutrition Counseling Sessions (Dietitian)
• 10 - Group "HIIT" Classes (High Intensity Interval Training)
• 10 - Small Group Workouts