Yoga by First Health Associates

First Health Associates is now offering Yoga Classes!

The initial 2 month session of classes will start the week of January 9th and run through the end of February for 8 weeks total.

Classes are Mondays from 12:00 to 12:45 pm and Wednesdays from 7:15 to 8:15 pm.  You can purchase class passes for Mondays or Wednesdays for $80 total or access to all classes for only $140.  Drop ins welcome but are required to register 24 hours before the class time by calling (847) 593-3330.

Click here to download a copy of the registration form.  You can mail or fax it in to complete the registration process.

About Yoga

Yoga comes from an ancient philosophy.  It is a form of healthy living that is rapidly growing in the United States.  The practice incorporates postures, breath control and cultivating the relaxation response.  First Health now offers Yoga sessions as part of its services offering.

Meet the Instructor

Dr. Ric Saguil is a board certified Sports/Family Medicine doctor and the director for the medicine department at First Health Associates.  He has also trained with The Chopra Center in California for Yoga and Meditation.