Please feel free to browse the following resources and contact any of our providers if you would like more information.  First Health aims to serve the community by establishing and maintaining a culture of healthy living through education, community service, and compassionate care.

Meet Our Trainers

Health Articles: Authored By FHA Staff

Healthy Snack Ideas

The "Live Longer" Diet Plan

Weight Loss Could Save Medicare $9.3 Billion

Eating this breakfast can improve Mental Well-Being?

Being Healthy Isn't Just About Weight

15 Minutes of Exercise Could Save Your Life

Supplement Use and Mortality Risk?

Healthy Snacking for Weight Control

Nutrition on the Brain

FHA Exercise Library

1 Leg TRX Squats

Medicine Ball Oblique Twists

Educational Classes:

Lifeline 3: Focus on Fiber

Lifeline 4: Food Labels

Lifeline 6:  Injury Prevention