Hatha Yoga Class
By First Health Associates, SC
Eight Weeks!
What are the benefits of Hatha Yoga?
Often in conventional forms of exercise people hold their breath while exerting themselves. In hatha yoga, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga.
As you progress with hatha yoga, you will gain greater flexibility in your body and mind. Like any form of exercise, hatha yoga helps develop physical strength. Hatha yoga adds another dimension to this with a matching development in emotional strength that will help you handle the challenges of life with a balanced disposition.
Class Details
Class Location: First Health Associates’ Fitness Academy
(1701 W Golf Road, Continental Towers - Tower 2, Rolling Meadows, IL 60008)
Cost: $60 For eight session course. Walk-ins are welcome for $12.00/Class
Participants’ Notes:
Participants are encouraged to wear loose, comfortable clothing
Participants need to bring either a Yoga mat or a large towel
Class Size: Class is limited to (10) participants; registrations are first come, first serve.
Upcomming 8 week programs Start:
Saturday Classes
July 17, 2010 - September 4, 2010 @ 8:30 am to 9:30 am
Tuesday Classes
July 20, 2010 - September 7, 2010 @ 6:00 pm to 7:00 pm
You can call 847-593-3330 to register over the phone or complete registration form and fax to 847-593-3346.
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program date for registration form